Courses

If you’re interested in learning more about health, wellness and lifestyle, why not join one of our courses?

We’re currently offering a LIVE 6-week nutrition and lifestyle coaching programme covering all aspects of wellness (£299) including:

  • nutrition: fundamentals of nutrition and why it matters

  • digestive issues: the what, why, where, when and how of eating (yes, it absolutely matters!) and how to improve digestion

  • bowel function: dish the dirt on what your guts are telling you! We give you a tool to monitor gut function and explain why it is important

  • food myths and fad diets: we’ll cover nutrition myths and the major diet types and explain why they may not be as good as the media and food companies want you to believe!

  • hormones: how our hormones affect us, how they should work, how we can improve them (for men and women). Also, how to work with the female cycles (for both men and women), how to date during our cycles and what time of the month is best for what activity (creativity, focus, talking, inner work etc), why they might not be working as we'd like and what we can do about it. We also discuss peri-menopause and post menopause and also the male perspective.

  • questions: come with your burning nutrition, health, wellness and lifestyle questions!

FREE BONUS: access to our brain fog course (worth £49)

DISCOUNT: £100 off a personalised 1-2-1 health consultation (worth £949) for course attendees

Sign up on the form below.

Please note that full payment is required prior to your course.