Oxidative stress (exacerbative)

Oxidation is a normal metabolic process as a result of the millions of chemical reactions happening in the human body every second. Oxidation produces free radicals, which are highly reactive molecules. Some oxidation is beneficial and some is harmful. Free radicals can help to fight off pathogens, that might lead to disease. They can also damage DNA, proteins and fatty tissue.

Antioxidants are molecules that counteract these oxidative molecules, preventing damage in the body.

Oxidative stress occurs when the body is not able to counter the free radicals because it doesn’t have enough antioxidants. As a result, damage occurs to cells, tissues and organ systems leading to disease. Oxidative damage can accumulate over time.

Diseases caused by oxidative stress include type II diabetes, cardiovascular disease, neurodegenerative disorders including Parkinson’s and Alzheimer’s, cancer and even ageing.

We can avoid oxidative stress by ingesting antioxidants, including vitamins C and E. The body also produces its own powerful antioxidants called glutathione and alpha lipoic acid. There are many things we can do to support our body by ingesting plenty of antioxidants and stimulating the production of endogenous (internally made) antioxidants including through sleep and exercise.

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